Making messes is a normal part of life;
so, cleaning up messes
should be normal too.
I provide state-of-the-art therapy, for when you feel like a mess, and
talking in circles around your problems didn't solve them.
IT'S CALLED EYE-MOVEMENT DESENSITIZATION & REPROCESSING (EMDR) THERAPY
EMDR
It's cut to the chase healing
EMDR is very unlike your more conversational therapy that's super focused on changing your behaviors to change your thoughts and feelings.
There is some talking involved,
but it's more about using words to guide your mind's focus.
EMDR helps you find mental, emotional, and physical closure to memories of drama from the past (causing trauma in the present), making them more comfortable and practical for self-improvement in the future.
EMDR uses techniques to take the edge
off of wounds from the past that your
body's become insistent on reminding you of,
when anything you do or experience today shares at least one similar detail to the circumstances from back then.
THE PROCESS INVOLVES
Personalized meditation
Simple multitasking,
Following prompts given by
a Certified EMDR Therapist and
Giving feedback on what's going
on for you throughout the session
is the future
EMDR therapy
of really, regaining control over
your mental health.
WHICH ISSUE(S)
DO YOU REALLY WANT
MORE CONTROL OVER?
SELECT YOUR CHOICE HERE
You go to therapy when you need help sorting through experience details that get in the way of your ability to seek out more of the types of experiences, personal challenges, & successes that make you who you are.
You end therapy when you’re able to confidently sustain this detail sorting system, in the present and future.
When and if upsetting experience details pile up again, you reach out for a professional deep clean again. That’s when you look into starting up another round of therapy.
Therapy should be
past, present, & future.
straight forward, noticeably effective,
and have positive effects on your
When therapy works like it should, it’s a self-care investment that lasts for as little as 3-4 sessions at a time.
You continue with your life (without therapy), having experiences that move you towards more of what you really want out of it.
EMDR heals
relationships between...
mental health issues
and
triggers setting them off
With my help, we'll work through the history and meaning of your past and present-day issues, while incorporating how you want to see yourself thriving in the future.
WHAT YOU'LL GET
OUT OF THERAPY
Ability to experience the present moment, without the urge to worry about the past or future
​
Legitimately feel that upsetting experiences and emotions are as over and temporary as you logically know they are
​
Solidify your self-worth as something that event outcomes can't as easily tear down
Feel truly loveable and enough, as you are, without having to force these messages upon yourself Believe more in yourself and less in what you were raised to believe about yourself Free yourself and let go of guilt, shame, and childhood wounds Confidently apply learning that brings closure to your past- in therap- and less consciously prepares you for coping with similar, realistic challenges in the future- outside of therapy ​Securely think and talk about previously painful life events, in a way that highlights only the helpful information you want to move forward with
WE'RE A GOOD FIT
IF YOU'RE
Ready for something a little different than what traditional talk therapy has to offer
​
Looking for a no nonsense solution to being controlled by your past, self-deprecating thoughts, negative emotions, or unexplainable physical ailments
​
Ready to face how your earlier experiences may be impacting your life in the present
​
Aware that long term healing may require the ripping off of bandaids, to disinfecting old wounds, before full and strengthened functionality is possible again